I re-joined Spark People today so that I would have a place to track my progress on my fitness and weight loss goals:
- Get to my ideal weight by 1/1/12
- I need to consume between 1650-2000 calories/day
- 186-325 grams of carbs/day
- 37-78 grams of fat/day
- 60-175 grams protein/day
- To lose one U.S. pound (.454 kg), you must burn 3,500 more calories than you take in as food
- I need to burn 1170 calories/week
- Swimming/Water aerobics-1 hr burns 679.68 calories Calorie Calculator Calorie Count
- I plan on doing Water Aerobics twice weekly Tuesday and Thursday and possibly swimming on the weekends
- Walking -1hr at a 3.0 Mph, Level, Moderate Pace, Firm Surface burns 560 calories
That is the plan so far! Water Aerobics on Tuesday! Here is to the start of a brand new lease on life!!
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